![]() ![]() ( Also read about the categories of fats and how it affects or benefits to your body). “Good” monounsaturated fats also provide nutrients to help develop, maintain, and treat your body’s cells. Olive oil contains mostly healthy monounsaturated fats which help to lower bad cholesterol levels in your blood as a consequence it can lower your risk of heart disease and stroke. Percent daily value is for adults and children aged 4 or older, and are based on a 2,000 calories reference diet. Read more about polyphenol-rich olive oil benefitsġ tablespoon of olive oil has a 14g of healthy fat which is 22% of the daily value (%DV). Not only because olive oil consists mainly of healthy monounsaturated fats, but it is the only fat that contains high levels of healthy antioxidants known as polyphenols. After several research studies, it is demonstrated that fats are an essential component of nutrition and an integral part of a healthy diet, there as extra virgin olive oil is without question the healthiest of all fats. The nutritional value of olive oil truly exceeds that of any other fat. ![]() ![]() Olive oil nutritional information per 1 tablespoon of olive oil (14g or 0.5 oz) contains the following: Calories 120 (498 kJ) 6% of daily value % Total Fat 14 g 22% of daily value % Saturated Fat 2.2 g Polyunsaturated Fat 1.8 g Monounsaturated Fat 10 g Trans Fat 0 g Total Carbohydrates 0 g Dietary Fiber 0 g Sugar 0 g Cholesterol 0 g Sodium 0 g Potassium 0 g Protein 0 g Vitamin E 1.9 mg 10% of daily value % Vitamin K 8.1 mcg 10% of daily value % Oliviada olive grove + Kalamata olive oil Olive Oil Nutrition Facts and Calories ![]()
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